BayWay CrossFit – CrossFit
12 Days Of Christmas (Time)
1 – Snatch 135/95
2 – 200m Run
3 – DB Thruster 50/35
4 – Pullups (Ring Rows)
5 – Push Ups
6 – Weighted Lunges 45/25
7 – Box Jumps 24/20 (Step Ups)
8 – Pistols (Air Squats)
9 – T2B (V-Ups)
10 – Burpees
11 – Deadlift 135/95
12 – Kettle Bell Swing 53/35
12 Days of Christmas*** (Time)
FOR TIME:
1 – SA Devil Press
2 – Air Squat
3 – SA DB Push Press (EA)
4 – Push-ups
5 – Toes to Bar
6 – Burpees
7 – Sit-ups
8 – DB Goblet Squats
9 – Single DB Thruster
10 – Hang DB Snatch
11 – Double Unders
12 – Bar Muscle-ups
RX: 35/20
RX+: 50/35