BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 x 4:00 AMRAPs

1:00 DL Hold w/ clean grip

200m run

15 TTB

ME Deadlifts

rest 2:00

RX+: 225/155

RX: 205/125

FT: 185/115

-the deadlift hold is an accumulated minute. if you cannot hold that weight for a minute lower the weight down to something that you can hold