Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Quick and Simple

BayWay CrossFit Staff – CrossFit

Weightlifting

Clean (10 Minutes to work to Heavy )

Metcon

Metcon (Time)

3 Rounds:

10 Front Squats

10 BF Burpees

135/95 – 185/125

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