BayWay CrossFit Staff – CrossFit
Metcon
Metcon (Time)
50-40-30-20-10
Cal Row
Sit Ups
Gymnastics
Metcon (Time)
2 Rounds:
400m Run
5 Muscle Ups or 15 Ring Dips
50-40-30-20-10
Cal Row
Sit Ups
2 Rounds:
400m Run
5 Muscle Ups or 15 Ring Dips