Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Please no more Rain!

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

For Time:

800m Run

21 KBS 53/35

600m Run

15 KBS

400m Run

9 KBS

200m Run

then

Build to 2RM Power Clean

Power Clean (2RM)

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