BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5 x 2 – E2:00)

Metcon

Metcon (Time)

3 rounds:

10 DB HSC Thrusters

15 Box Step Overs

200m run

RX+: 70/50 – 24/20

RX: 50/35 – 24/20

FT: 35/20 – 20/20

*if we run out of dbls we will sub KBs. The order of rsvp will determine who gets what. No additional or less reps for KBs.