This is my short-cast where I go on quick rants about fitness, CrossFit, and anything training-related that comes to mind—without sending you a long email that you’re probably going to skip.

For my first episode, I’m tackling the unsexy workout.

You know the ones—those workouts that don’t look flashy on paper, that don’t leave you gasping for air, and that some of y’all conveniently “miss” each week.

I’m talking about heavy days and aerobic days.

Yes, they may not feel as fun as a spicy metcon, but skipping them is keeping you from getting better.

So today, I break down exactly why these “unsexy” workouts are essential to your progress, why skipping them leads to plateaus, and how showing up on these days can actually make you faster, stronger, and better at the workouts you do love.

If you’re someone who has been training for a while but feels stuck—this episode is for you.

Hit play, give it a listen, and let’s talk about why it’s time to stop dodging the workouts that actually make you fitter.

Listen now and let me know what you think!