BayWay CrossFit – CrossFit

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Weightlifting

Metcon (5 Rounds for weight)

Partner EMOM

EMOM x 10

MIN 1 – 3 Deadlift (Athlete Choice, Heavy)

MIN 2 – 6 Seated DB Arnold Press (Athlete Choice, Moderate)*
Track DL weight each round…

Metcon

Metcon (Time)

Partner Helen

6 rounds:

400m run

21 KBS 53/35

12 Pullups