BayWay CrossFit – CrossFit

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Workout

Metcon (AMRAP – Reps)

Tabata x 8 sets

20 s on / 10s off

1. DB Box step ups 50/35

2. Push ups

3. MM Rows

4. Med ball cleans 20/14

5. Flutter kicks

Finisher

Warm-up (No Measure)

“SUNS OUT, GUNS OUT”

3 SETS

12/12 Concentration Curls

-Rest as Needed b/t Sets-