BayWay CrossFit – CrossFit
Workout
Metcon (6 Rounds for weight)
E2:30 x 15:00
Clean & Jerk
10-8-6-4-2-1
RX+: 135/185/205/225/245/265-95/125/135/155/165/175
RX: 115/135/155/185/195/205-75/95/105/115/125/135
E2:30 x 15:00
Clean & Jerk
10-8-6-4-2-1
RX+: 135/185/205/225/245/265-95/125/135/155/165/175
RX: 115/135/155/185/195/205-75/95/105/115/125/135