BayWay CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP x 7

7 DBL DB G2OH

7 DBL DB Burpee

14 Push-up on DB

-Rest 3:00-

AMRAP x 5

5 DBL DB G2OH

5 DBL DB Burpee

10 Push-up on DB

-Rest 2:00-

AMRAP x 3

3 DBL DB G2OH

3 DBL DB Burpee

6 Push-up on DB

RX+: 50/35

RX: 35/20