BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

FOR TIME

50-40-30-20-10

Cal Bike

Sit-up

*After completion of each movement complete 5 man makers 50/35

-18:00 Time Cap-

Extra Work

Overhead Squat (ON 12:00 CLOCK BUILD TO 3RM)

-take bar from rack

Metcon (Weight)

EMOM x 10

1. 10 OHS (115/75) (135/95)

2. 30-50 Dubs (:30 of attempts)