BayWay CrossFit – CrossFit

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Workout

Metcon (4 Rounds for reps)

4 Rounds:

1:00 RKBS 53/35 – 70/53

1:00 BJO 24/20

1:00 Plt OH Lunge 45/25

1:00 Alt. V-Ups

1:00 -rest-

*score is total combined reps from each round