BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 SETS

2:00 Max Cal Bike

1:00 KB Swing

1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-

RX: 35/26

RX+: 53/35

(Score is Reps)

Finisher

Metcon (No Measure)

“TABATA”

TABATA 1 – Hollow Hold

(No Measure)