BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

1-2-3-4…

Bar Muscle-Ups

2-4-6-8..

Hang Power Clean

-Rest 3:00-

AMRAP x 5 MINUTES

Pick-Up Where You Left Off!

RX: 115/75

RX+: 155/105

Finisher

Metcon (No Measure)

3 SETS

30 MB Russian Twists or 15/15 Side Throws

20 Weighted Glute Bridge-Ups (MB or DB)

(No Measure)