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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

200218

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3RM or Heavy 3-Rep)

Build to Heavy 3-Rep Deadlift

Metcon

Metcon (Time)

FOR TIME

30-20-10

Deadlift

Toes to Bar

RX: 165/115

RX+: 245/165

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