BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

3 rounds:

AMRAP x 7

50 cal bike

10 Man Makers

ME Forearm Plank

-rest 3:00-

RX: 35/20

RX+: 50/35
Options:

1,000m run or run for 5:00

Man makers with sandbag/back pack/barbell/kb/plate/medball