BayWay CrossFit – CrossFit
Weightlifting
x 6: Front Rack Box Step Downs (3 x 6/6 – 30X1)
Metcon
Metcon (Time)
6 Rounds:
10 Cal Row
3 RMU
-scale rum with 9 strict pullup + 9 pushups
6 Rounds:
10 Cal Row
3 RMU
-scale rum with 9 strict pullup + 9 pushups