BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP x 4:
18 DL
9 BMU / 18 RD
ME Dbl Unders
rest 2 Minutes
AMRAP x 4:
15 DL
7 BMU / 15 RD
ME Dbl Unders
rest 2 Minutes
AMRAP x 4:
12 DL
6 BMU / 12 RD
ME Dbl Unders
Deadlift Weights:
RX – 205/135 – 255/165
The score is the number of Dbl unders you get. If you did singles then divide your reps by 3 and that will be your score.
Each AMRAP is only 4 minutes long so during that make sure you are going as hard as you can!