As Good As I Once Was

24
May

As Good As I Once Was

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 4:

18 DL

9 BMU / 18 RD

ME Dbl Unders

rest 2 Minutes

AMRAP x 4:

15 DL

7 BMU / 15 RD

ME Dbl Unders

rest 2 Minutes

AMRAP x 4:

12 DL

6 BMU / 12 RD

ME Dbl Unders

Deadlift Weights:

RX – 205/135 – 255/165
The score is the number of Dbl unders you get. If you did singles then divide your reps by 3 and that will be your score.

Each AMRAP is only 4 minutes long so during that make sure you are going as hard as you can!