At BayWay CrossFit in Baytown, we believe that fitness isn’t just about the weights you lift or the time on the clock—it’s about the people standing next to you. Whether you’re a seasoned athlete or just starting your fitness journey, one thing is true: you’ll go further, faster, and stay more consistent when you’re surrounded...Read More
Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Skill warm-up | 15:00 3 sets: 1:00 of jump-rope practice 7 reps wall-facing squats 5-10 banded good mornings 250731 (3 Rounds for reps) – RX – 3 rounds: AMRAP 4: 12 air squats...Read More
Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into 2 Rounds of: 10 Pogo jumps 5 Down up 10m Bum kicks 10 Alt. Reverse lunge Workout (Time) Team of 2. 3 rounds for time: 1000m Run (together) 40 DB...Read More
At BayWay CrossFit, we see it all the time – people get caught up in the latest diet trends, thinking they need to cut out entire food groups, eat nothing but raw vegetables, or survive on a list of “approved” foods just to be healthy. While these extreme approaches might deliver quick results, they almost...Read More
Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-50:00 Workout 1: 250730 60:00-75:00 Workout 2: 250731 85:00-95:00 Workout 3: Barbell Cycling 100:00-110:00 StretchingFocus Macro: High Skill – Expect to see more workouts with higher-skill gymnastics and...Read More
Announcements PLEASE RSVP FOR CLASS TO HELP COACHES PLAN FOR THEIR CLASSES BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 6:00 1 set: 1:00 bike :30 plank hold (arms straight) 12 walking lunges 10 scap pull-ups 250730 (10 Rounds for time) – RX – Every 3:00 for 10 sets: 9/12-cal...Read More
If you’ve ever looked at the rings during a WOD and thought, “I’m not quite there yet,” you’re not alone. The ring dip is a challenging movement that requires upper body strength, shoulder stability, and control — and like many advanced skills in CrossFit, it takes time to build. That’s why at BayWay CrossFit, one of...Read More
