BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (Build to 1rm – retest) Metcon Test 2 – 19′ (6 Rounds for reps) 6 rounds: AMRAP x 3:00 2 Rounds: 15 Air Squats 10 Push-ups -in remaining time- Max Rep KBS 53/35#there is no rest btw rds. this is an 18 minute workout Test...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 6 rounds: 15 cal bike 15 burpee to plateRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (EMOM x 8 – 3 reps @ 75% of max) Metcon Metcon (Time) 3 Rounds: 15 TTB 10 Snatch 75/55 15 Vups FT: 65/45 – kr or lrRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 4 rounds: 40 KBS 40 Cal Bike 40 wallball 400m runRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Weightlifting Split Squat (3 x 10 each leg – load with dbls at sides) https://youtu.be/0tj-ANOR7hg Barbell Curl (3 x 12-15 – 3s lowering) https://youtu.be/LY1V6UbRHFMRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 36 Cal Row 18 Burpee over rowerRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Build to Max) Metcon ME TTB in 3:00 (AMRAP – Reps) ME Double Unders in 3:00 (AMRAP – Reps) ME Wallball Shots in 3:00 (AMRAP – Reps)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Test 1 – 19′ (Time) 4 rounds: 4 Power Clean 4 Front Squat 4 S2OH RX+: 205/145 RX: 185/115 FT: 135/95Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (1rm) Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Abs Metcon (No Measure) 3 Rounds: 10 DB OH Tricep Ext 10 Hanging Leg Raise – 4111Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 1k Bike or 400 m run – Couch Stretch: 2min Pigeon: 2min Baned Front Rack: 2min – 3 rounds: 5 Goblet Squats 50/35# 5/5 Press 5/5 Bent row 5/3 cal bike sprint – During Heat Transition: 5 Thruster Empty Bar 5 Scap pullups 5 Thruster...Read More