BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 300m Row 10 Deadlift 155/105 20 WB 20/14Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (4 x 2 – building) Metcon Metcon (4 Rounds for reps) RX+ 4 x 3:00 Rounds: 15 Burpee 15 OHS 95/65 ME TTB rest 2:00 RX 4 x 3:00 Rounds: 15 Burpee 15 OHS 75/55 ME K2E rest 2:00Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) RX+ For Time: 1 mile run 50 Wallballs 30/20 15 Power Snatch 135/85 5,000m Bike 50 Wallballs 15 Power Snatch RX For Time: 1,200m run 50 Wallballs 20/14 15 Power Snatch 95/65 4,000m Bike 50 Wallballs 15 Power SnatchRead More

I was out with some friends the other day, and we got into a conversation about weight-loss and weight loss supplements. I listened to what they ate, how they exercised and what their sleeping habits were. Towards the end of our conversation, we got on the topic of weight loss supplements, and through the conversation,...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (5 x 3 – Building) Metcon Metcon (Time) RX+ 4 Rounds: 200m Run 15 Shoulder Press 95/65 RX 4 Rounds: 200m Run 15 Shoulder Press 75/55Read More

Athlete Spotlight: First Name & Last Initial: Casey M.   Home Town: Baytown, TX   Age: 30   Occupation: 1st Grade Teacher   When did you first start CrossFitting? About four years ago   When did you first start training at BayWay CrossFit? Four years ago 🙂   Favorite WOD: Anything with burpees, pull-ups or...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (5 x 3 – Building) Metcon Metcon (AMRAP – Reps) RX+ AMRAP x 13: 100 Cal Row 3 Rounds: 10 OHS 135/95 10 Ring Dips -Remaining Time- ME TTB RX 80 Cal Row 3 Rounds: 10 OHS 95/65 10 Jumping Ring Dips w/ Slow lower...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Clean and Jerk (Demo & Oportunity for 1RM for Workout Weights) Metcon Metcon (AMRAP – Reps) RX+ AMRAP x 15: 15 SC2OH 95/65 10 HSPU 13 SC2OH 135/95 10 HSPU 11 SC2OH 185/125 10 HSPU 9 SC2OH 225/155 10 HSPU 7 SC2OH 275/185 10 HSPU 5...Read More

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