BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3 RM – from ground) Metcon YOU WILL PICK ONE OF THESE AMRAPS TO DO Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 35 Double Unders 15 Pull Ups Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 40 Double Unders 10 Toes to Bar...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 25/20 Cal Bike 25 Front Squat 25 BJO *15 min cap* RX+: 135/95 – 30/24 RX: 95/65 – 24/20 FT: 75/55 – 20/20Teams: 50/40 Bike & Row 50 FS 135/95 50 BJO 30/24 -if you have a partner or another team member you...Read More
November Athlete Spotlight: First Name & Last Initial Harry V. Home Town Baytown, TX Age 38 Occupation Electrician for the Port of Houston When did you start CrossFit? About three years ago When did you start at BWCF? I started CrossFit here! What are your favorite movements or workouts? Strict...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then…...Read More
I was watching a video with Greg Glassman, founder of CrossFit, the other day and he said something enlightening. (If you have watched at least one other video with him in it you will know this is not uncommon.) He said, “I know I am going to make you better.” I wrote something similar to...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 20 Cal Bike 20 Air Squat 20 Hang Power Snatch 75/55Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 3 – building) Metcon Metcon (Time) 30-20-10 Deadlift Cal Row *10 min cap RX+: 315/205 RX: 225/145 FT: 185/105*weight on deadlift should be no more than 110% of heaviest 3rep split jerkRead More
