WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies...Read More
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies...Read More
For avid exercisers or anyone who exercises with the hopes of seeing results, post-workout nutrition is one of the essential parts of your daily intake. Most already know that you should be or are taking a protein shake after a workout. We do this because exercise is catabolic, which essentially means that we are breaking...Read More
Aesthetics vs. performance is one of the most talked-about subjects in the exercise world. It works like this, training for performance can cause some serious aesthetic results, but training for aesthetics will not necessarily provide someone with performance results. In sports, it is not uncommon to judge everyone on the other team based on what...Read More
BayWay CrossFit has found a new home! In a little bit of an unexpected fashion, we moved locations two weeks ago. Sometimes life throws you lemons when you expect to get hit with oranges, but the best thing you can do is take them and make some lemonade, and we are doing that! We moved...Read More
Teen Excel Class is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-18. The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance. We will focus on teaching proper techniques so that we can optimize power and strength outputs. Teaching young people to...Read More
Teen Excel Class is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 12-18. The program combines age-appropriate weightlifting and gymnastics with high-intensity training to deliver optimal fitness and performance. We will focus on teaching proper techniques so that we can optimize power and strength outputs. Teaching young people to...Read More
