BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54)...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 20: :60 Cal Bike Rest :45 Cal Bike Rest :30 Rest :15 Rest Then AMRAP 45 Hang Power Clean 135/85 45 Sit-ups 45 HR Push-up**BIKE CALS = Triple RepsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (4 x 5 – Building – 32X1) Metcon Metcon (Time) 3 Rounds: 20 DB OHS 50/35 10 BJO 24/20 200m RunRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) For Time: 2,000m Row 50 HSPU 20 BMU / Burpee C2B 1,000m Row 100 Dubs 25 Deadlift 225/155Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) Internet downRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1 Mile Run 100 Wallballs 20# 20 Muscle Ups or 20 Burpee C2B PullupsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 5 – Building – 32X1) Metcon Metcon (Time) 21-15-9 KBS 53/35 Pushups *50 Dubs btw setsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Muscle Snatch (Build to 1RM) Metcon Metcon (Time) 3 Rounds: 400m Run 15 PS 75/55 15 SitupsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 20 C2B 15 Burpee ODB 20 Thruster 50/35 rest 5:00 Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 15 HSPU 10 Burpee ODB 15 Reverse FR Lunges 50/35Read More