BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Wall-ball shot warm-up | 7:00 3 sets: 7 med-ball front squats 7 med-ball push presses 7 wall-ball shots :30 rest Ring Muscle Up | 7:00 Ring Support + Slow Lower False Grip Ring Row Low Ring Transition: 1.Squat & Lean + Pull 2 Chest 2.Pull...Read More

BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10m High knees 10 Alt. Bottom squat rotation 10m Bum kicks 10 Hollow rocks 10m A-skips 10 Band pull aparts Workout (AMRAP – Rounds and Reps) 25 min AMRAP: 10 alt. DB Renegade Row 2 x 15/10kg – 35/25lbs...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250626 50:00-65:00 Workout 2: Stamina I 75:00-90:00 Workout 3: Accessory – I 95:00-105:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 6:00 1 set: Partner 1 | 1:00 row Partner 2 | Alternating Spiderman stretches – Switch after partner 1 finishes the row. 1 set: Partner 1 | 1:00 row Partner 2 | 5 elbow-to-insteps/leg – Switch after partner 1 finishes the row...Read More

BayWay CrossFit – Hybrid View Public Whiteboard Warm up 400m Easy jog, into: 2 Rounds of: 10 Walking lunges 10m Straight leg bounds 5 Down ups 10m Bum kicks Workout (Time) 3 Rounds for time: 800m Run 30 dbl db walking lunges 15/10kg – 35/25lbs 400m Run 20 Box jump step down 24/20in 200m Run...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 3:00 AMRAP 3:00: 20 mountain climbers 10 air squats 10 push-ups Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight – RX – 10-9-8-7-6-5-4-3-2-1 reps for time: 1.5 x bodyweight deadlift 1 x bodyweight bench press...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-50:00 Workout 1: Linda 60:00-70:00 Workout 2: Accessory – I 80:00-100:00 Workout 3: Strength III 105:00-115:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test...Read More

At BayWay CrossFit, one of the top gyms in Baytown, we talk a lot about consistency, effort, and training hard. But there’s something else quietly holding many people back from reaching their fitness goals. And it’s not what most expect. The Hidden Problem? Undereating. We hear it all the time: “I barely eat, but I can’t...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: Strength I 50:00-65:00 Workout 2: 250623 75:00-90:00 Workout 3: Skill I 95:00-105:00 StretchingFocus Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test a...Read More