BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: Strength I 50:00-65:00 Workout 2: 250623 75:00-90:00 Workout 3: Skill I 95:00-105:00 StretchingFocus Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test a...Read More

BayWay CrossFit – CrossFit View Public Whiteboard () Warm-up (No Measure) 1 set: 200-meter jog :15 arm circles forward (small) :15 arm circles forward (large) :15 arm circles backward (small) :15 arm circles backward (large) 10 PVC pass-throughs 5 PVC around-the-worlds/direction 5 Cobra stretchese to downward dogs Shuttle run | 3:00 Movement // Focus 2...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Rest DayRead More

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BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Step-up warm-up 1 set: 100-meter jog 10 PVC back-rack lunges 10 PVC back-rack step-ups 1 set: 100-meter jog 10 barbell back-rack lunges 10 barbell back-rack step-ups 250621 (AMRAP – Rounds and Reps) – RX – AMRAP 30 with a partner: 50 barbell back-rack step-ups (35/45...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-25:00 Warm-up 30:00-60:00 Workout 1: Partner Monti 70:00-80:00 Workout 2: Accessory – I 90:00-110:00 Workout 3: Run Conditioning 115:00-125:00 Stretching Focus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will...Read More

When people search for gyms in Baytown, they’re usually looking for one thing: a place to get in shape. But what most don’t realize is that where you work out isn’t nearly as important as how you’re coached. That’s the difference between real results and spinning your wheels. At BayWay CrossFit, coaching isn’t just a perk — it’s the foundation...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up 1 set: 1:00 easy row :30 band pull-aparts :30 push-ups from the knees 10 scap pull-ups 1 set: :30 hard row :30 band pull-aparts :30 push-ups 10 scap pull-ups 1 set: 250-meter row 250620 (Time) – RX – For time: Handstand walk (100...Read More

BayWay CrossFit – CrossFit Compete View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-35:00 Workout 1: 250619 50:00-75:00 Workout 2: 250620 85:00-105:00 Workout 3: Strength II 110:00-120:00 StretchingFocus -Macro: Lifting Heavy – Expect to see heavy loading and opportunities to lift heavier relative to your capacity. – We will also test a 1-rep-max...Read More

At BayWay CrossFit, we see incredible stories unfold every single day. But some stories stand out and become a true reminder of what’s possible when you show up, stay consistent, and commit to the process — no matter your starting point. Tim’s story is one of those. Tim is 60 years old. He’s been part...Read More