BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2:00 Bike (Build in Pace) 2 ROUNDS 8 Pushups 8 Air Squats 10 Toe Touches 10 Swing Between Legs Into… 2 ROUNDS 6/4 Cal Bike (Hard) 5 Burpee 4 HSPU/DB Press Skill – All 4 SETS (No Measure) :20-:30 Wall HS Hold 16-20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2:00 Bike (Build in Pace) 2 ROUNDS 8 Pushups 8 Air Squats 10 Toe Touches 10 Swing Between Legs Into… 2 ROUNDS 6/4 Cal Bike (Hard) 5 Burpee 4 HSPU/DB Press Skill – All 4 SETS (No Measure) :20-:30 Wall HS Hold 16-20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2:00 Bike (Build in Pace) 2 ROUNDS 8 Pushups 8 Air Squats 10 Toe Touches 10 Swing Between Legs Into… 2 ROUNDS 6/4 Cal Bike (Hard) 5 Burpee 4 HSPU/DB Press Skill – All 4 SETS (No Measure) :20-:30 Wall HS Hold 16-20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2:00 Bike (Build in Pace) 2 ROUNDS 8 Pushups 8 Air Squats 10 Toe Touches 10 Swing Between Legs Into… 2 ROUNDS 6/4 Cal Bike (Hard) 5 Burpee 4 HSPU/DB Press Skill – All 4 SETS (No Measure) :20-:30 Wall HS Hold 16-20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2:00 Bike (Build in Pace) 2 ROUNDS 8 Pushups 8 Air Squats 10 Toe Touches 10 Swing Between Legs Into… 2 ROUNDS 6/4 Cal Bike (Hard) 5 Burpee 4 HSPU/DB Press Skill – All 4 SETS (No Measure) :20-:30 Wall HS Hold 16-20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2:00 Bike (Build in Pace) 2 ROUNDS 8 Pushups 8 Air Squats 10 Toe Touches 10 Swing Between Legs Into… 2 ROUNDS 6/4 Cal Bike (Hard) 5 Burpee 4 HSPU/DB Press Skill – All 4 SETS (No Measure) :20-:30 Wall HS Hold 16-20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2:00 Bike (Build in Pace) 2 ROUNDS 8 Pushups 8 Air Squats 10 Toe Touches 10 Swing Between Legs Into… 2 ROUNDS 6/4 Cal Bike (Hard) 5 Burpee 4 HSPU/DB Press Skill – All 4 SETS (No Measure) :20-:30 Wall HS Hold 16-20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2:00 Bike (Build in Pace) 2 ROUNDS 8 Pushups 8 Air Squats 10 Toe Touches 10 Swing Between Legs Into… 2 ROUNDS 6/4 Cal Bike (Hard) 5 Burpee 4 HSPU/DB Press Skill – All 4 SETS (No Measure) :20-:30 Wall HS Hold 16-20...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...Read More