One of my favorite songs is by Post Malone, the modern-day Frank Sinatra is called, “The Internet.” It has almost no relation to the internet in the way that I am referring to it, but he talks about how the internet is freaking people out and how people put some much worth into their social...Read More
BayWay CrossFit continues to prove that it is the premier fitness program when it comes to creating a general level of physical preparedness for the everyday person in the Baytown area. Each day we make our members better in a new area. When explaining our program to someone new, I use the belt system in...Read More
I had the majority of this post ready for Monday morning, but in light of the add on to the situation brought on by the CEO of CrossFit, I felt I needed a small edit and to post it early. If you haven’t seen what was posted, a quick google search will help you find...Read More
Someone asked me what a good Murph time was for an elite athlete. This is a picture of the leaderboard from the CrossFit Games when they did Murph Unpartitioned. This was five years ago, but I believe their times would not vary much now. I post these for a couple of reasons. I’ve talked to...Read More
Outdoor activities are some of the safest things to do right now, so hitting the beach has got to be on the top of your list, so its time to get beach body ready! Everyone wants to hit the beach looking like they’ve been at the gym, but we have been missing it for the...Read More
Yesterday Texas gyms were allowed to reopen. We are limited with our operations, but that doesn’t mean we cannot provide an excellent service. I would think most of the country is still in caution of the coronavirus but ready to get back to some normalcy. I know this because that is how I am! So...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m or 2:00 Row into… 3 rounds: 15 Air Squat 15 Good Morning 15 Hollow Rock Stretch: Quads Hips Front Rack Strength Front Squat (3 x 5 – 2121 Tempo) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 12 MINUTES: 15/12 Cal Row...Read More
BayWay CrossFit – HOME View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Run/Bike/Row/Up-Downs 10 Slam Ball (or Backpack) Deadlifts :20 Hollow Hold 10 Air squats w/:02 pause in bottom :30 Run/Bike/Row/Burpees 10 Alt. Lunges :30 Jump Rope 10 Slam Balls (or Backpack Ground to Overhead) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 18...Read More
BayWay CrossFit – HOME View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 200m Jog 25ft. Single Arm KB Front Rack Carry (Right) 25ft. Inch Worm w/Frog Jump 25ft. Single Arm KB Front Rack Carry (Left) 200m Jog Workout Metcon (AMRAP – Reps) EMOM x 18 MINUTES MIN 1 – :45 Ski Erg, Row, Shuttle...Read More
BayWay CrossFit – HOME View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1- :50 Bike/Run/Row/Jumping Jacks MIN 2- AMRAP: 6 Medicine ball front squats + 6 med. ball push presses to target Workout Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 2… AMRAP x 16 MINUTES 6 Wall Balls 6...Read More
