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Siteplicity

CrossFit – Tue, Oct 29

October 28, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...
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CrossFit – Tue, Oct 29

October 28, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...
Read More

CrossFit – Tue, Oct 29

October 28, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...
Read More

CrossFit – Tue, Oct 29

October 28, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...
Read More

CrossFit – Tue, Oct 29

October 28, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...
Read More

CrossFit – Tue, Oct 29

October 28, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 8 Box Step Overs 8 BW Good Mornings 8 Jumping Air Squat 8 Groiners Then Into… 2 ROUND 8/8 Leg Swings 4 Box Jump Overs 8 BB DL 4/4 Lateral Lunges Strength – All Deadlift (1×5 @ RPE 7...
Read More

CrossFit – Mon, Oct 28

October 27, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
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CrossFit – Mon, Oct 28

October 27, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
Read More

CrossFit – Mon, Oct 28

October 27, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
Read More

CrossFit – Mon, Oct 28

October 27, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 Rounds: 6/6 Split Squat 5 Pike to Updog 6 Strict Press 2 Rounds: 10 Walking Lunge 5/5 Thread Needle 5 Push Press (2nd rd add weight) Strength – All Push Press (1×5 @ RPE 7 1×3 @ RPE 8 1×1+...
Read More
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