BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (3 x 10 @ 10+ Lbs from last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

Climb Ladder x 9 Minutes:

20 Double Unders

3 TTB

20 Double Unders

6 TTB

20 Double Unders

9 TTB

20 Double Unders

12 TTB

20 Double Unders

15 TTB

ect…