Call us: (832) 444-3565
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Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Back Squat Day!

BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (Build to 8RM)

Metcon

Metcon (Time)

3 Rounds:

400m Run

10 Squat Snatches

115/75 – 155/105

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