BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (5 x 5 – Building to New 5RM )

try to end 10# heavier than last week. You must do 5 sets of 5 reps and you must add 20# each set.

Metcon

Metcon (Time)

5 Rounds:

20/15 Cal Row

10 Snatches

95/65 – 135/95