Announcements

We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. 

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 rounds:

Min 1: 1 Rd Strict Cindy

Min 2: Bike 12/9-15/12 Cals

Min 3: Rest

Min 4: ME CJ 115/75 – 155/105
RX IS REGULAR CINDY AND 115/75

score is total number of clean and jerks. make sure you give yourself time to write down your reps after each round.

RX & RX+ means you have to complete the rd of cindy or strict cindy as well as the designated bike cals. If you fail to complete one of those you will not recieve RX or RX+