We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.
BayWay CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15:
10 KB Clean + 2 Lunges 53/35
5 BBJO 24/20
KB Clean + 2 Lunge
Single arm kb clean from the hang. While kb is resting on shoulder athlete does a lunge on one leg then alternates to the other. That = 1 rep. Then the athlete switches hands are repeates for the second rep.
Metcon (No Measure)
Coaches Choice Core or Grip Work!