Bennie & The Jets

BayWay CrossFit – CrossFit


Metcon (AMRAP – Reps)

EMOM x 20:

Odd: ME Cal Row

Even: 7 Thruster 95/65

*score is total number if calories rowed + total number of thrusters

*if you dont complete all 7 reps of thrusters each rd then you sill not get rx


Muscle-ups (5 x 3)

Previous PostNext Post