BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warm-up

2 Rounds

10 Cal AAB

10 Sit-ups

Metcon

Workout

500m Row

20 KBS

20 Air Squats

300m Row

15 KBS

15 Air Squats

200m Row

10 KBS

10 Air Squats