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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

The Grinder

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

7 Rounds:

7 TTB

14 Burpee

28 Dbl Unders

Gymnastics

Plank Holds (3 x 1:00)

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