Announcements
May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same
BayWay CrossFit Staff – Baytown FitCamp
Warm-up
Mobility
Warm-up
20 KBS
20 Squats
20 Ring Rows
Metcon
Workout
3 Rounds
15 Sit-ups
7 Burpees
8 Lunges
30 Jump Ropes
Cool Down
3x Plank Holds 1min