Announcements

May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same

BayWay CrossFit Staff – Baytown FitCamp

Warm-up

Mobility

Warm-up

20 KBS

20 Squats

20 Ring Rows

Metcon

Workout

3 Rounds

15 Sit-ups

7 Burpees

8 Lunges

30 Jump Ropes

Cool Down

3x Plank Holds 1min