Big Poppa

25
Jan

Big Poppa

BayWay CrossFit – CrossFit

Gymnastics

Muscle-ups (Lets Learn)

Double-Unders (Lets Learn)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

75 Snatches 75/55

150 Dbl Unders

30 MU / RR + HRPU