BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Lat Smash 2 Minutes: Sampson Stretch Warm-up BWCF 4 (No Measure) 400m Run -Then- 2 Rounds: 8 OHS 8 Good Mornings 8 Heaving Snatch Balance Weightlifting Power Snatch (12 Minutes to find 1RM) Metcon Metcon (Time) 4 Round: 12 Power Snatch 95/65 RX+ 135/95 24 Box Jumps 24/20 400m RunRead more

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Lat Smash 2 Minutes: Pigeon Pose Warm-up BWCF 2 (No Measure) 15 Burpees 15 Sit Ups 10 Pullups 1 Minute Handstand Hold Weightlifting Push Press (3 x 10 – Across) Metcon Metcon (AMRAP – Reps) AMRAP x 12 Minutes: 15 Thrusters 75/45 15 Thrusters 95/65 15 Thrusters 135/95 15 Thrusters 155/105 ME Thrusters 185/135Read more

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Couch Stretch Warm-up BWCF 13 (No Measure) 200m Run 20 Back Squats w/ Jump 20 Push Ups 50ft Banded Walk Weightlifting Front Squat (3 x 3 @ 85% + 5lbs) Metcon Metcon (Time) 21-15-9 OHS 95/65 Burpees PullupsRead more