WHAT DOES IT MEAN TO BE A CROSSFITTER?             Tony Robbins, life coach extraordinare, believes that you can measure your success in life by the number of uncomfortable situations you seek out.  In order to change you have to leave comfort behind.  Growth and comfort are simply not compatible. By nature, CrossFit is uncomfortable because it requires you to change not only your physical habits, but also your mental habits.  In return, Crossfit gives you both physical and mental power and wealth.  Moreover, it gives you the opportunity to grow, which is a fundamental need that we all share, but before we can achieve growth we have to embrace the discomfort that is inherent in change. To be a Crossfitter, more than anything, means to embody a particular mindset—one that refuses to settle, that refuses to be mediocre, and refuses to accept what “conventional wisdom” says about health, fitness and...Read more

I cannot tell you how many times we have heard people say something like this. We tell people everyday to not be disappointed in their performance. Think of how many people did not make it off the couch today or how many people went home after work instead of to the gym.Read more

Kristi has been with us for about a year and we can honestly say she is one of our most encouraging members. No matter what class time she comes to, 5:00 AM or 5:30 PM, she is always cheering on her fellow classmates before, during, and after her class! She is a reminder to us and everyone else what CrossFit is all about. We are all here to work hard and become more healthy, and it is suppose to be fun! We should all be more like Kristi and enjoy coming to the gym and exercising with our friends!  Please take the time to read this!                 Name: Kristi P. Hometown: Baytown, TX Age: 34 Occupation: MOM, Student, and Secretary When did you first start CrossFitting? I Started CrossFitting almost one year ago here at BayWay CrossFit! When did you first start training...Read more