Welcome to our new website. We are still novices at WordPress so bare with us as we learn to navigate through the instructions. We hope you find the website helpful and we welcome any suggestions on how to improve it! Thanks, Dee Anne, Dennis & RichardRead more

BayWay CrossFit Staff – CrossFit Here is a fun WOD to do at home tomorrow! View Public Whiteboard Metcon Metcon (Time) 6 Rounds: 200m Run 20 Sit-ups 20 Squat Jumps 20 Push Ups Rest 1:1***rest 1:1 means you rest the amount of time it took you to do that round. For example, if it takes you 50 seconds to complete the first round you rest for 50 seconds before starting round 2.Read more