The word fat can be an offensive word, and I don’t mean it to be when using it here, but with the new year, many people are making resolutions to become more fit. The problem is most expect results in a couple weeks or months, but for most people, results may not come for years, and using an example of someone becoming fat is a relatable one that I think most can understand. Let’s think about someone who just graduated, and is working their first job out of school working a typical job for their part of town or the field they studied. They are somewhat fit after their senior year being a former athlete and attends the gym a few times a week. They make breakfast and bring their lunch to work, but usually pick something up on the way home for dinner after hitting the gym. A few...