Mobility is not just stretching, but most think that stretching will help us get into better positions when working through a tough WOD. Mobility in fitness terms can be seen as the muscles, joints, tendons, and ligaments ability to move through a complete range of motion without restriction. It is not just the muscles stretching that is gets your body in the right positions during a workout. The main issues that I see mobility wise in our gym are Shoulders, Hips and Ankles. Most people have problems with just one of those areas, but at times I have seen a complete train wrecks where they have all three. Here are my three favorite mobility exercises that can help create some more range of motion through each of these body parts. Shoulders: This is a combo session. One movement involves a lacrosse ball and the other a band. Doing both back...

We could not be happier to have Jamie as a member at BayWay CrossFit. She is a pleasure to have and has an impressive fitness story. She always has a smile on her face and is a friend to everyone. Thank you, Jamie, for being such an awesome member and a big supporter of BayWay CrossFit! First Name & Last Initial Jamie S Home Town Anahuac Age 37 Occupation Teacher When did you start CrossFit? May 2015 When did you start at BWCF? 2017 What are your favorite movements or workouts? Deadlift, Pushups, and HSPU What are your least favorite movements or workouts? SNATCHES!!! Tell us about your sports & fitness background? I was always overweight and had no sports or fitness background when I started CrossFit. In 1999 I began a weight loss journey. Weightless surgery, diets, and traditional gym workouts lead to great weightless results, but I was...

The word fat can be an offensive word, and I don’t mean it to be when using it here, but with the new year, many people are making resolutions to become more fit. The problem is most expect results in a couple weeks or months, but for most people, results may not come for years, and using an example of someone becoming fat is a relatable one that I think most can understand. Let’s think about someone who just graduated, and is working their first job out of school working a typical job for their part of town or the field they studied. They are somewhat fit after their senior year being a former athlete and attends the gym a few times a week. They make breakfast and bring their lunch to work, but usually pick something up on the way home for dinner after hitting the gym. A few...

There is not another fitness program that I know of that tracks performance in the manner that CrossFit does. Any successful person or business in life tracks performance so why would your exercise be any different? Tracking performance is key to improving fitness, and improving your fitness is the best way to see results. Like intensity, performance is relative. You are only capable of what you can do, and sometimes people are just better than you. In any type of athletics or exercise, this is one of the hardest things for people to get over. It is easy to make excuses about someone beating you, “They cheated,” “They have done this for longer,” “They do a lot of extra stuff,” “They have more time to prep,” the excuse list is endless. As cliche as it sounds, the only performance you should be worried about is your own, because someone else’s...

CrossFit, by design, is a program where every workout can be made to fit your capabilities. What this means is that no matter what your fitness level, skills or injuries we can modify a workout to fit you and provide with the best workout possible. Whenever you first start, we have to modify almost every workout. We make sure that you are performing the movements with good form before allowing any weight or intensity to them. We may lower the weight on some workouts or add some time of assistance to help you do movements like pull-ups. If it is something like running, we may shorten a 400m run to 200m. The goal of the modifications is to keep the desired stimulus of the workout. Maybe you come to us with an old knee injury from a high school sport. You may be in great shape but might need some...