If you’ve ever seen Shrek, you know the famous line: “Ogres are like onions… they have layers.”Your health works the same way. Too often, we want to make showing up to the gym harder than it really is. We tell ourselves we don’t have the time, energy, or motivation. But here’s the truth: it only takes a couple of hours a week to invest in your health. And when you come to BayWay CrossFit in Baytown, the “hard part” gets a whole lot easier. Here, the workouts are already made for you, a certified CrossFit coach teaches you each movement, you get to train with a supportive community of people, and you always leave feeling like you accomplished something. That’s the first layer of building a healthier life: just show up. Layer 1: Consistency At first, health is about learning the basics and finishing workouts. Many of us come in with years of inactivity, and...