Injuries are not the norm—and they shouldn’t be. At BayWay CrossFit, we build strong, resilient athletes by focusing on smart, consistent training. But if you’re putting in the work—3 to 4 workouts per week, over 150 sessions a year—it’s realistic to expect a few bumps along the way. That doesn’t mean something is wrong. It just means you’re moving your body, growing, and sometimes adapting. So when someone online sees a post about a minor knee tweak and comments, “That’s why I don’t do CrossFit,” we have to laugh a little. Because chances are, they don’t do any exercise at all. Meanwhile, our members are stacking hundreds of workouts a year, improving their health, confidence, and longevity in the process. In our latest podcast episode, Richard breaks down exactly what to do when injury does show up—and how the comeback is often stronger than the original plan. 🎧 Listen to the full episode here:👉 The Comeback > The Setback –...