Let’s talk about hard things. The kind of hard that makes you want to quit halfway through the workout.The kind of hard that leaves you on the floor staring at the ceiling, wondering if your soul just left your body.The kind of hard where everything in you says, “Maybe I’ll just take it easy today”—but you keep going anyway. At BayWay CrossFit, we don’t chase “easy.” We chase better—and better is almost always found on the other side of hard. But here’s the thing: pushing through challenging workouts doesn’t just make you physically fit. It builds mental toughness. It reduces stress. And it gives you something most people spend a lifetime searching for—resilience. Mental Reps Matter Too When you walk into our functional fitness gym in Baytown and stare down a heavy barbell or a high-intensity CrossFit workout, your brain starts negotiating: “Do I really need to do this? Couldn’t I just scale today? Isn’t there a nice yoga...

Tired of guessing your way through nutrition? In this episode of Ranting with Rich, we’re breaking down a real-life approach to fueling your goals—whether it’s fat loss, muscle gain, or just feeling better in your workouts. We’ll cover: How to calculate your daily calorie needs using your InBody scan Why calories come first before macros How much protein you actually need (hint: it’s more than you think) Strategies to make it all fit your busy routine And the power of weekly protein prep to stay consistent This isn’t a “just eat clean” talk—this is a blueprint for getting results without losing your mind.Hit play, take notes, and if you’re serious about making progress, book a goal session and let’s dial it in together. Listen Here!

At BayWay CrossFit, we believe fitness is about more than just heavy lifts and fast times.It’s about showing up—especially when you don’t feel like it. That quiet act of discipline? That’s the true strength we’re after. Whether your goal is to get fit, lose weight, build muscle, or simply stay consistent, the biggest challenge most people face isn’t the workout.It’s walking through the door.And when you do that—especially on the hard days—you’re winning in ways most people never see. Fitness Motivation Isn’t the Key—Consistency Is Most people looking for a CrossFit gym near me or a Baytown fitness program think they need motivation to get started.But what they really need is consistency. Motivation fades. Life gets messy. Work piles up. Kids need attention. Sleep gets cut short. And suddenly, your perfect plan for the gym goes out the window. But when you show up anyway—when you train on the days you don’t feel ready—you’re...

If you’ve been in the gym long enough, you’ve probably heard the phrase “below parallel” tossed around when talking about squats. But what does it actually mean—and more importantly, why should you care? At BayWay CrossFit, we emphasize quality movement. And when it comes to squats, one of the biggest game-changers for your fitness goals—whether you’re chasing muscle growth, fat loss, or better joint health—is making sure you’re squatting below parallel correctly and consistently. What Does “Below Parallel” Mean? Squatting below parallel means your hip crease drops below the top of your knees at the bottom of your squat. It’s a full range of motion squat, as opposed to stopping short (a partial squat). While some folks avoid going deep due to old injuries or bad habits, training to squat below parallel with proper mechanics can actually improve those very issues over time. 1. Strength Gains That Translate to Real Life When you squat below parallel, you recruit more muscle fibers,...

If you’re looking for fitness motivation, workout mindset advice, or simply want to understand why some days in the gym feel off — this blog is for you. In this week’s episode of the Ranting with Rich podcast, I talk about a concept that has helped me stay consistent in the gym, push through tough days, and see long-term results. It’s called The Law of Thirds, and it’s a mindset strategy used by elite athletes — including Olympians — to stay grounded during intense training cycles. 👉 Listen now: The Law of Thirds – Ranting with Rich What Is the Law of Thirds in Fitness? The Law of Thirds is a powerful way to shift your mindset around workout performance and effort. It breaks down like this: One-third of your workouts will feel amazing.You’re hitting personal bests, your energy is high, and everything clicks. These are the high-performance days we all love. One-third will feel average.These...