WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.  It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target.  By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved. In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details. DATES...

BayWay CrossFit has found a new home! In a little bit of an unexpected fashion, we moved locations two weeks ago. Sometimes life throws you lemons when you expect to get hit with oranges, but the best thing you can do is take them and make some lemonade, and we are doing that! We moved to a more central location in Baytown, 5519 East Road, Baytown, TX 77521. The building square foot is a little bigger than the one we were in before, but we have had to be a little creative with how we have it set up for classes. We have only taken a step forward with this new location; like anything else, there will be some adjustment time but give it a few weeks, and we will be running like a well-oiled machine! BayWay CrossFit just passed its eighth anniversary with CrossFit on May 3rd, and in...