We all start exercising to make ourselves better, but at some point, we get tired. Some people are just motivated to exercise because they want to. Others need a reason. I use to be one of those people that just could not wait to get to the gym, but since I have stopped competing in CrossFit and weightlifting competitively, I just haven’t had the want like I used to. So lately, I have been trying to do more competitions so that I have a reason to hit a workout each day. Some do not want to compete, so they need another reason to show up to the gym each day. The main reason anyone should workout is their health, but even with a global pandemic, people still do not care about their own health all that much. It is common to think that taking supplements or following gimmicky diets is...