At Bayway Crossfit, our goal is to educate and inspire you to make fitness a part of your life. As coaches, we believe that if you enjoy your fitness regime, you are more likely to adhere to it. I have been in the fitness community for a good while now and I have always made sure that when I coach/teach, I make sure to run a fun, lighthearted class so that the people who are in my class are not only getting a great workout, but they are also having fun while doing so. Exercising is hard enough as it is and going to a class or training while the coach is teaching like a drill instructor or like Major Payne doesn’t make the class any easier; as coaches, our job is not to yell at you for an hour and make sure that you can’t hear yourself think over...

Athlete Spotlight   First Name & Last Initial Klarissa G   Home Town Magnolia, TX Age 27 Occupation Assistant to Global SHE Manager and Safety Standard Document Controller   When did you first start CrossFitting? Feburary 2016   When did you first start training at BayWay CrossFit? February 2016     Favorite WOD Anything with hang cleans, double unders or Over-head squats   Least Favorite WOD Anything with running, push-ups, dumb bells and air assault bike   Tell us about your sports & fitness background? I played basketball for a couple of years and danced forever   How did you first get exposed to CrossFit? Take us back to your first WOD…what was it, and how did it feel? A few of our close friends are coaches out in houston. We were invited to Imperium Crossfit for a partner WOD and thought I was going to die. What sort of...

From nothing but shakes to nothing but protein, I have heard it all. There are tons of “fat loss/weightloss” ideas out there but are any of them real? Here are my top Four Fat Loss myths and why they are not true.   Doing tons of sit ups will help me get abs! This is probably the most popular of all fat loss theories. The fact is that doing tons of crunches and situps or any variation of them is not going to help  you burn fat. It will help you build a strong core and help you with your exercise but the in order to make those abs show through you are going to have to clean up your diet. Cut out sugar, fast food and bread. Moderate your alcohol and adopt a high intensity exercise program ;-). Don’t Eat anything past 6:00pm. This is something I hear pretty...