After you have completed all your maxes please input them into this form. (wait until you have all four maxes before you submit) Submit  Read more

Being a parent is tough.  Being a parent and working is tougher.  Being a parent, working, and keeping fit seems next to impossible.  I think all of us get so engrossed in the hustle and bustle of our lives that making changes to them fills us with dread even if the change is something we know will make our lives better.  Making the decision to live a healthier lifestyle came, for me, at a time when my kids were little.  I needed more energy.  I needed to move around better.  I needed to preemptively cut off the family history of lifestyle cancers, heart disease, and diabetes, SO I decided it was time to take my fitness into my own hands. First, I had to decide I was ready for the change.  I mean, really, truly, ready.  No fooling myself.  I wasn’t going to do this “my way” or tell myself...Read more

BayWay CrossFit – CrossFit Weightlifting 3 Position Clean (5 sets between 70-85% ) Hi, Knee, Floor Push Jerk + Split Jerk 5 x 1+1 – Build to 1RM Clean Pull (3 x 3 btw 90-100% – move bar fast!!!!) Metcon Metcon (AMRAP – Rounds) Teams of 2: AMRAP x 20: P1: 200m Run P2: 12-9-6 Deadlift Hang Power Snatch OHS 95/65 – 135/951 round = the completion of the 200m run and the 12-9-6 1 partner is running the 200m run while the other is completeing the complex. Switch after both complete their work. Every time someone completes the complex it is considered a round of work.Read more

BayWay CrossFit – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read more