What Supplements? If you have been exercising for any extended period of time the same question seems to always present itself, “what supplements should I be taking?”.  I myself have asked this question numerous times.  Let’s first start by saying that supplementation is just that, supplementing.  Whether your goal is aesthetics, performance or just general...Read More

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Weightlifting Split Jerk (FROM BEHIND THE NECK – 5 x 2 – Building ) Metcon Metcon (Time) 30-20-10 DB FS 50/35 Burpee Over DBRead More